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SPORTS & DEEP TISSUE MASSAGE
An intense deep tissue treatment, not always the most relaxing treatment in the world, but the overall improvement of flexibility at the end makes it all worth it! Contrary to the name however, sports massage isn't just for professional sports people or the very active, it can benefit anyone who exercises even if it's only regular walking.
I will focus on any areas of muscular tension you have using specific techniques to loosen tight muscles, lengthen short muscles, realign muscle and fascia, clear energy pathways, relieve pain, improve posture and aid relaxation. |
THIS TREATMENT INCORPORATES
Trigger point therapy and neuro – muscular techniques
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort, releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort, releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
THE BENEFITS
Deep tissue massage is aimed at everyone. Most people develop some negative postural habits. This is because of repetitive activities or mental and emotional influences on the body. Many people have occupations that encourage repetitive postures such as drivers, desk workers and computer operators. This often promotes gradual development of muscular imbalance leading to pain and tension.
In addition those that work or are involved in leisure activities that require a high level of muscular output often accumulate residues of lactic acid in their muscles, leading to stiffness and pain. Deep Tissue Massage can be specific help to:
In addition those that work or are involved in leisure activities that require a high level of muscular output often accumulate residues of lactic acid in their muscles, leading to stiffness and pain. Deep Tissue Massage can be specific help to:
- Athletes or occasional sports enthusiasts
- Individuals with chronic joint or muscle injuries
- Individuals that perform repetitive work that cause considerable strain on muscles and joints
- Individuals who suffer from stress
PRICES
60 minutes - £45
90 minutes - £65
90 minutes - £65
