THE BENEFITS OF MASSAGE
Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels¬–all of which help reduce daily stress.
Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery mode¬: an effect that lingers long after the massage is over.
Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.
The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting improved body function.
Lower Blood Pressure
High blood pressure has more misconceptions than nearly any other medical condition. But one effective way to stave off high blood pressure naturally is massage therapy.
Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles.
Improves Flexibility and Range of Motion
As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.
Promotes Deeper and Easier Breathing
One of the tell tale signs of anxiety and stress is constricted breathing. Massage can play an important role in relieving respiratory issues and training the body how to relax.
Massage helps ease the pressure and pain of chronic headaches and migraines, and can also reduce the chance and frequency of them.
Strengthens the Immune System
Studies indicate that regular massage can naturally increase the immune system’s cytotoxic capacity–the activity level of the body’s natural "killer cells".